1. Yoga
Yoga Classes starts around 5.30 AM in the morning around 30 participants including Children attend the classes. Yoga is not physical exercise but is a way of life and so useful in solving everyday’s problems in life is also taught.
2. Yoga class for Coast Guards on a weekly basis
After participating in Yoga International Day Celebration at Mandapam, we have been requested to take regular weekly classes for Coastal Guards at Rameswaram camp. Every Saturday, around 150 Cadets participate in the Class.